Burning calories doesn’t necessarily have to be boring or monotonous if you are willing to find activities that you have fun doing. The enjoyment given from the activity can make the hard physical work fall out of mind and leave you focusing on fun rather than the fact that you’re actually working out. When it comes to choosing an activity like this, nothing beats stand up paddle boarding. It’s something that people of all ages can do, it’s easy to get started with, and it is a lot of fun.
What is Stand Up Paddle Boarding?
Anyone who is familiar with what surfing looks like can easily imagine paddle boarding. It’s basically the same thing, the only difference is that the person on the board remains there while using a paddle to move themselves around the water. Most people will do this on calm waters, but more experienced paddlers will go out in choppy waters with a lot of waves to get more of a rush.
Stand up paddle boarding has increased in popularity in recent years, with enthusiasts doing this casually and professionally. There are even competitions held around the world for individuals who want to test their skills. With more people expected to try it in the coming years, now is a great time to try it to see how you like it.
What are the Health Benefits?
Stand up paddle boarding might be a lot of fun and a great alternative to swimming but that isn’t all that it has to offer. It’s also incredibly beneficial for the overall health for people of all ages. Seven of the best health benefits include:
1. Weight Loss
Although the amount of calories your burn will vary based on your fitness level, height, weight, and other factors, most people tend to burn around 500 calories per hour doing this activity. That’s a lot of calories, even if you do this activity just on weekends or a couple of days per week. What’s even better is that because you’re having fun when you do this, you’re much less likely to realize the amount of effort it requires to do this.
2. Stress Relief
Being outside and in the water rather than inside the house or office can relieve a lot of stress, especially since the water can be so calm and relaxing. In addition to this, most people find that their everyday concerns and anxiety melt away because their focus shifts from daily life to the activity that they are actually doing. They’re also able to laugh and have fun, which releases endorphins that promote pleasure and well-being. Giving the mind a break like this will feel good, but because stress can contribute to health problems, it will be beneficial for overall health.
3. Less Stress on Joints
Workouts like running or Crossfit can put a lot of pressure on the joints and lead to injuries down the road. With stand up paddle boarding, this isn’t as much of a risk. It’s a very low impact exercise because you’re simply standing on a board and learning to balance. Even if you fall into the water you’ll be weightless when you’re in, and that can prevent stress on the body as well as broken bones/sprains. Individuals who have shin splints or any other injury they’re healing from may find stand up paddle boarding the perfect solution to stay active without the risk.
4. Core Strength
One of the biggest challenges of stand up paddle boarding is remaining balanced on the board while in the water. This causes most beginners to fall off of the board a number of times before they finally build the core strength that it takes to maintain even balance. Fortunately this balance isn’t only great to have while doing this activity, as it can help with posture as well as mental focus on a daily basis. Better core strength can even contribute to preventing injuries during other exercises because it makes it easier to use correct form.
5. Full Body Workout
When doing this exercise you’ll work more than just your hands to push the paddles; you’ll use your entire body. From your legs up to your arms you will be using muscles that you’ve likely never used before, and that can contribute to better tone and overall strength. It’ll be easy to tell that you worked new muscles when you feel sore the next day. This might be slightly painful, but as you continue to do this activity you’ll get stronger and see more defined muscles all over your body.
6. Heart Health
Doing cardio exercise is good for your health, which is why doctors recommend doing it on a daily basis. This exercise just happens to get the heart pumping just like it would with running or cross training, so it offers the same benefit of improving cardiovascular health as well. This can help reduce risk of heart disease, stroke, diabetes, and a wide variety of other health problems that can be very serious.
7. Increased Endurance
When you first do stand up paddle boarding you might find that you can’t do it very long because you haven’t yet built up your strength. However, if you continue to do this on a regular basis, you will see major improvements with your endurance. From lasting longer on the board to being less exhausted when you finished, it’ll pay off in many ways.
Experience a Fun Way to Exercise
There are never too many ways to enjoy burning calories, which is why it’s so beneficial to try stand up paddle boarding just to see what it’s like. Although it may be challenging at first, it will still offer a lot of fun as you learn how to balance on the water. It’s even more fun if you try it with friends, as they can explore this activity with you and enjoy all that it has to offer. Mix it in with your weekly workout routine or do it on the weekends to burn extra calories, and in just a short amount of time you’ll notice how great it makes you feel. From fat loss to better balance, there are many benefits of doing this fun and exciting sport.