For those of us that travel a lot, hiking is not only a way to get close to nature, but it’s also a method that we use to just avoid the stress and reconnect with ourselves. Hiking is also a great way to explore the stunning world we live in, so it’s just amazing to be able to perform such a sport. However, there are some things we need to take into account when we go hiking, and preparing ourselves from a physical standpoint is very important. If we don’t do that, we can encounter numerous injuries, and this is why we have created a list with some of the things you need to do in order to avoid injuries at all times.
Some of the most widely encountered hiking injuries are muscle soreness, sunburn, blisters as well as small cuts, so you need to focus on preventing their causes in order to stay healthy and have a great experience on the hiking trails. If you’re not careful, these minor injuries can lead to a wide range of health problems, from hypothermia to sprains, broken bones or heat strokes, amongst many others. This is why it is a very good idea to ensure that you follow some quick tips.
The best way to prevent blisters, especially when you go into a long hike is to have a good set of hiking shoes, as these will provide you with the comfort you need. At the same time, it’s imperative to wear a good pair of socks too, because these need to keep your feet dry and away from any moisture. If you think that an area of your feet is prone to blisters, then the best thing you can do is to apply moleskin there before you go in a hike and, of course, you need to take some band-aids with you no matter what.
Hiking usually requires you to stay exposed to the sun and this can lead to skin damage, especially if the sun is very powerful. This is the main reason why it’s crucial to try to prevent the sunburn at all times. The way you do that is by applying sunblock around half an hour before you actually go hiking, as this will allow the substances to enter your system and get absorbed the right way. The downside here is that you have to repeat the process at least once a few hours.
Covering your body thoroughly, such as wearing a hat and breathable long sleeve clothing can help as well.
Just like any physical activity, you want to allot plenty of time for stretching before and after each hike. Omitting this practice can lead to injuring your body or causing pain to it that can easily be preventable.
Hiking poles are very useful if you want to prevent that feeling of soreness, as they allow you to remove some of the pressure that usually is placed on your feet. With hiking poles, you can also get a free workout for your upper body, which allows you to be even better prepared for hiking.
Many injuries can get worse if you don’t have water in your system. Taking water with you and drinking often is the best way to achieve the ultimate success in this regard, so keep that in mind at all times if you want to avoid any issues, as this can truly help!
Heat Stroke Prevention
This issue can be avoided quite easily if you just avoid exposing yourself in the hottest times during the day. As mentioned above, make sure that you’re hydrated, at the same time, you need to use clothes made out of breathable materials, as this can help you quite a lot when it comes to feeling better on your own. This type of clothing can prevent heat stroke quite well, so it’s recommended to consider wearing the right clothing.
Some say that practice makes perfect, but in this case it really does. Preparing yourself for a wide range of situations can really make a difference, and because of that you need to train quite a lot before you even attempt a hike. Training allows you to prepare yourself for a variety of situations and at the same time it also enables you to find your personal limits. This is a very important thing to take into account, so do try and train as often as you can in order to have a much better and safer hiking experience.
Most of the falls tend to appear when you are descending from a trail, but these can also occur during ascension as well. The main idea is that things such as leaves or wet rocks can lead to falls and injuries, so it’s crucial to never go alone when hiking, but at the same time you also need to focus on studying the region you are going to hike first. Having a plan before engaging an unknown region is essential, otherwise you just won’t like the results. In addition, ensure that you have a good pair of hiking shoes that is equipped for the type of hiking that you do.
If you get lost or just have to traverse cold regions, then you are in danger of entering a state of hypothermia. The best way to deal with such an issue is to get some warm clothes with you at all times, but also avoid caffeine and alcohol. Believe it or not, these can lead to some unfortunate situations and diminish the accumulation of fluids in your system. Best practice is to drink fluids such as water and eat multiple small meals during the day in order to keep your body hydrated and strong throughout the day, something that definitely comes in handy when perusing those hiking trails.
All in all, these are some of the most important tips that you need to take into account if you want to prevent hiking injuries. From getting appropriate clothing to the best footwear and practicing over and over or getting to know the hiking trail beforehand, all of these are very important things that you should try and follow if you want to get the best possible hiking experience. In the end, hiking safety is very important, so make sure that you scout the area and prepare your body for this adventure, as this is how you will get the stellar experience and stay safe at all times!